stomach cramps treatment How To poop Smoothly When You are Constipated

You’re sitting on the toilet on the seat trying to do your business, but nothing is happening. Sound familiar?
Your trying to concentrate hard, you struggle and struggle, but it’s just not going anywhere. The clocks ticking and you’ve got people to see, place to go. What do you do? If you don’t finish your business you are left with that uncomfortable feeling in your bowel. So make sure you watch the entire video to know the secrets on how to poop quickly when you don’t have much time.


1.Drink Coffee and Warm-Beverages
Coffee gives your digestive system a kick-start. Many runners believe that there is nothing better than a cup of coffee in the morning to get your bowel moving. You can try it as well because the caffeine helps stimulate the bowel-movement. A cup of tea or warm water may also help widen the blood vessels in your digestive system to make it easier for you to poop

2.Mix up an Epsom-salt solution. Epsom-salts are approved by the FDA for use as a short-term laxative. If you have some Epsom-salts at home, then you can mix 1 to 2 teaspoons of Epsom salts into 8-ounces of water and drink the solution. This should produce a bowel movement within 30 minutes to six hours.
You can also take a bath with Epsom-salts to help relieve your constipation. Fill a bathtub with warm water and add about one cup of Epsom salts to the water. Your body will absorb the magnesium in the Epsom salts through your skin

3.Squat
If you are in a huge rush then squatting is your saviour, western toilets are often seated, but did you know the correct and healthiest way to poop is squat-Position
Sitting is a big reason for people not being able to pass. We’ve been condition to sit on a toilet with our feet planted on the ground, but this is not the natural system of things.

4.Let Prunes Help
One of the very best cures for difficult pooping is prunes. You can also use prune-juice for equal effects. The fruit has natural-laxative effects on your body mainly because it's rich in fiber and contains sorbitol as well. Sorbitol softens your stools for it has natural but hard to digest carbohydrate, which draw lots of water when passing by your intestines and add bulk to your stool.

5.Take a fiber-supplement. If you are struggling to get enough fiber into your daily diet, you could always opt for a fiber-supplement. These supplements are available at your local drugstore and supermarket. They can be a good short-term measure, but try to incorporate fiber from fresh food into your diet in the longer-term.


6.Get into the Right position. Sometimes it can help to raise your knees above your hips to make it easier to poop. Try placing your feet on a low stool when you are using the toilet. This will elevate your knees above your hips, and potentially make passing stools easier.

stomach cramps treatment How To poop Smoothly When You are Constipated
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