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10 Interesting Facts About Farts That Will Surprise You

how to Lose Weight Drinking Water.
You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. What can you do to make sure you’re drinking the recommended eight to ten eight-ounce glasses per day to keep yourself hydrated and encourage weight loss?

No one wants to be that person in the room with bad-breath when everyone knows it, but no one will tell them. Bad-breath is caused by a wide range of factors, including dry-mouth; foods high in protein, sugar, or acid; and smoking. Illness and tooth-decay can also be a factor in bad-breath. Luckily there are many things you can do to improve your breath.

High blood pressure is also called hypertension. Two factors contribute to high blood pressure: the quantity of blood your heart pumps and how narrow your arteries are. High blood pressure raises your risk of heart problems and strokes. Most people have no symptoms, so the best way to detect it is to get screened during a checkup at your doctor’s office at least every year. If you do have high blood pressure, there are some dietary and lifestyle changes that can help you lower your blood pressure

1. Reduce sodium in your diet
Foods high in sodium include table-salt, sauces, salad-dressings, bacon, pickles, snacks, fast-foods, canned-foods, etc.
Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 millimeter of mercury.
The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams a day or less.

2. Reduce your stress
Chronic stress is an important contributor to high blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.
Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what's causing your stress, consider how you can eliminate or reduce stress.
If you can't eliminate all of your stressors, you can at least cope with them in a healthier way.

3. Exercise regularly

Regular physical activity at least 30 minutes most days of the week can lower your blood pressure by 4 to 9 millimeters of mercury. It's important to be consistent because if you stop exercising, your blood pressure can rise again.
If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.




4.Eat a healthy diet
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 millimeters of mercury. This eating plan is known as the Dietary Approaches to Stop Hypertension.


5. Supplement your diet with nuts, seeds, and legumes. They are relatively high in fat, but they also have magnesium, potassium, fiber, and protein. Because of this, the DASH-Diet (Dietary-Approaches-to-Stop-Hypertension)
recommends eating only four or five servings per week. 1 serving is 1/3 of a cup of nuts.

6.Restrict your sugar consumption. Processed sugars add calories to your diet without providing you with the nutrients that will make you feel satisfied. Reduce your consumption of sweets to, at most, five per week. A serving is a tablespoon of sugar or jelly

7. Monitor your blood pressure at home and see your doctor regularly
Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications.



This video is for education and information purpose only and should not be considered as legal or medical advice

How to poop fast when You Late For work
You’re sitting on the toilet on the seat trying to do your business, but nothing is happening. Sound familiar?
Your trying to concentrate hard, you struggle and struggle, but it’s just not going anywhere. The clocks ticking and you’ve got people to see, place to go. What do you do? If you don’t finish your business you are left with that uncomfortable feeling in your bowel. So make sure you watch the entire video to know the secrets on how to poop quickly when you don’t have much time.

6 Things You Should Not Do after Eating your Dinner

Things You Should Not Do after eating: People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts, these habits are highly dangerous and can put your health at risk. In this video I’m about to share with you 6 things you should never do after eating


1.Smoking
Smoking is bad enough, but after a meal, it’s ten times the killer. Yep, that’s right! smoking right after a meal is very bad and if you must do it, you should wait for at least a couple of hours after the meal. Cigarette contain nicotine, a substance that binds to oxygen your body desperately needs for digestion, which makes your body absorb carcinogens. According to several studies, smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once, and increases your risk of bowel and lung cancer significantly as well.

2.Never go to bed after a meal
Lying down for a nap or sleeping after a meal is the favorite thing of millions of people, but this habit is not healthy at all. When we lie down some digestive juices from your stomach flow back to the esophagus because of gravitational force, due to its acidic nature it can burn the inner layer of the esophagus causing acid reflux.

3.Never rush to shower after a meal
Waiting 30 minutes after a meal in order to take a shower is the best suggestion one could give on this topic. Digestion needs a lot of energy and blood flow in our body. But when we take a warm water shower, blood flows towards your skin to release off the heat, thus making it difficult to digest.

4.Drinking tea
Teas are healthy, but shouldn’t be consumed after a meal. Drinking tea after having a meal can interfere with the iron absorption in your body as tea contains tannic acid which binds to the iron and protein from our food. This can result in 87% decrease in iron absorption and even iron deficiency, which can lead to anemia, dizziness, weakness and fatigue

5.Eat your fruits before not after a meal
Fruits are recommended by almost everyone, be it some expert dietician, or just some inexperienced house-wife. But few of them know that fruits just after any meal can be harmful, and thus neglect to mention it to you. Fruits are the easiest to digest, and just take 20 minutes to travel from your stomach to intestines, where they are finally digested (bananas and dates being the two exceptions). So when you eat a fruit after a meal, it gets stuck with the food, thus not travelling in time to the intestines, and getting spoiled as a result, thus spoiling food too.

6.Avoid cold water after a meal
The reason is very simple . Ice water does not let the food digest properly because it causes clumping of food. Hot warm water helps absorbs nutrients better.


NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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Think of hormones like little messengers, they carry notes to your cells telling your body how to behave and function. So when your body is producing too many or too few hormones, it can have trouble knowing exactly what to do next. This is a hormone imbalance.
Hormone imbalances can cause a myriad of symptoms, but sometimes those symptoms are hard to pinpoint to a single cause. That's because while hormones impact our bodies greatly, doctors and researchers still have a lot to learn about how they affect us. Here are some of the most common signs and symptoms of a hormone imbalance: