sore muscles after workout should i continue 6 Signs Your Body Needs More Iron

Did you know iron deficiency is the most common nutritional disorder in the world? According to the World Health Organization, more than 40% of the world's population suffers from iron deficiency. Women, infants, children, vegetarians, and frequent blood donors are among the most at risk populations.

So Why Do You Need Iron?
Iron is an essential mineral. The major reason we need it is that it helps to transport oxygen throughout the body.
Iron is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. Hemoglobin represents about two-thirds of the body’s iron. If you don't have enough iron, your body can't make enough healthy oxygen carrying red blood cells. A lack of red blood cells is called iron deficiency anemia.

It is important to be aware of the signs and symptoms, as iron deficiency can cause heart problems and stunt growth. Here are the signs and symptoms you should know.

sore muscles after workout should i continue 6 Signs Your Body Needs More Iron
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