pimples on cheeks Get Rid Of Acne At Home In Just 2 Weeks

Get Rid Of Acne At Home In Just 2 Weeks




Acne happens to just about everyone at some point in their lives. Here are a few things you can do to keep your face acne free


Consider probiotics. Probiotics are healthy bacteria found in certain foods, such as kombucha, that promote good digestive health and cut down inflammation. Probiotics such as lactobacillus may improve acne. Look for probiotics at your local grocer's or natural health store

Eat the right vitamins, in moderation. This one is another no-brainer. The right kind of vitamins will help your body create vibrant, wonderful skin and fight acne to boot. Vitamin-A has been particularly effective in promoting healthy skin. Do not take vitamin-A if you are pregnant.

Try Vitamin-E. Critical for skin health, vitamin-E is low in many acne sufferers. Take 400 IU (international units) a day.

Remove as much unhealthy stress from your life as possible. Doctors aren't completely sure why, but they do know that there is a link between stress and skin disorders, specifically stress and acne. Somehow, the cells that produce sebum, which is the stuff that ultimately causes acne, become unregulated when a person experiences a lot of stress

Make sure you're getting enough sleep. Being sleep deprived can cause stress and increase acne, stress can have a deleterious effect on skin, causing acne. Speaking of sleep, change your pillowcase on a regular basis. Consider wrapping your pillowcase in a towel to absorb oil. You can flip the towel over the next night.

Try some benzoyl-peroxide. Benzoyl peroxide is used to kill the bacteria that contribute to acne. Benzoyl peroxide comes in different concentrations, but benzoyl peroxide with a 2.5% concentration is just as effective as 5-10% solutions, and it's less irritating to the skin to boot. Benzoyl peroxide also helps peel away layers of dead skin, leaving brighter, more rejuvenated skin in its place.

Use salicylic-acid. Like benzoyl peroxide, salicylic acid kills bacteria responsible for pimple growth. It also causes skin cells to shed more rapidly, promoting the growth of new skin. Put small amounts of salicylic acid onto affected areas before you go asleep, after you have washed your face

Try tea tree-oil. Tea tree oil is an antibacterial essential oil that can blast the microbes that have started to make a home inside of your pores. With a dropper, dab a Q-Tip with a bit of tea tree oil and apply to pimples as needed, being careful not to put on too much.


Apply ice-cubes if necessary. Rub an ice cube over the acne on your face until the area goes numb. When your face goes numb, stop; leave your face alone until it's warm again. ice will help diminish the size of the pores by constricting the blood vessels underneath the skin. If your acne is painful, it should help ease the pain.


If after all this, you still have some acne, consult a dermatologist. There are antibiotics and other oral acne medications that can target infected skin and clear it up very fast.

pimples on cheeks Get Rid Of Acne At Home In Just 2 Weeks
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