how to get rid of nausea from adderall Stomach Pain Goes Away Very Quickly When You Do This

Stomach aches are usually symptoms of temporary, largely harmless conditions such as cramps, indigestion, or motion sickness. Despite this innocuous nature, though, stomach-aches can become a distracting, often sharp discomfort which can bog you down and keep you from some of your favorite activities. Fortunately, there are many ways you can treat abdominal-pain, including basic exercises, drinking homemade-tonics, and making dietary changes.

1.Visit the bathroom. Often people who experience nausea or generalized abdominal pain are simply in need of a bowel-movement. Before you try anything else, then, try sitting on the toilet for a few minutes while leaning forward with your knees drawn up to your chest. This position naturally encourages bowel-movement without undue-stress.

2.Apply a warm compress to your stomach. Warming your stomach area can help to relax your muscles and reduce any tightness or cramps. Use a hot-water bottle, microwaveable compress, or electric heating-blanket and place it over your stomach for several-minutes.

3.Take a hot bath. Immersing yourself in warm-water will increase your circulation and relax your muscles. This can mitigate abdominal-pain and also help to relieve any stress you’re experiencing. Stay in the bath for 15-20 minutes at least and add one or two cups of Epsom-salt to help draw out inflammation.

4.Ingest prunes or other high-fiber foods. A common cause of stomach-ache is constipation: your body needs to move its bowels, but something is blocking or impeding this movement. You can ease constipation by eating or drinking fiber-rich items such as prunes, bran, or broccoli. Prunes are particularly powerful as they contain the natural laxative sorbitol, as well as packing a mean, fiber-full punch

5.Drink peppermint, chamomile, or ginger tea. Studies have shown that these three herbs can help mitigate nausea and general abdominal discomfort. Ginger regulates digestion, while mint and chamomile can be particularly soothing to cramped muscles.

6.Mix up a solution of baking-soda and water. Most over-the-counter antacids contain baking-soda as their primary ingredient, so next-time skip the store and make your own antacid at home. Simply dissolve a tablespoon into a glass of warm-water and drink the solution slowly.
• Repeat this process every few hours until your indigestion or nausea subside.


7.Drink apple-cider vinegar. Unlike regular white vinegar, apple-cider-vinegar alleviates nausea by absorbing unwanted nutrients in your stomach. Mix two to three tablespoons of it into a glass of lukewarm water. If the taste doesn’t put you off too much, you can sip on a glass every few-hours until your nausea goes away


8.Drink after your meal. Waiting until an hour after mealtime to drink a beverage can help ease indigestion. While it may seem counterintuitive, chugging water with your meals can dilute the digestive-acids in your stomach and make them less-effective.

9.Add a probiotic to your diet. Probiotics are good bacteria that grow in your stomach and aid-digestion. Studies have shown that taking probiotics can improve certain chronic digestive problems such as irritable-bowel-syndrome and infections diarrhea. Eating yogurt and other cultured-milk products on a daily basis can boost your probiotic levels.

how to get rid of nausea from adderall Stomach Pain Goes Away Very Quickly When You Do This
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