Yoga Upload with Maris Aylward - This is a wrist-free hands-free yoga flow class for balance and focus. We strengthen our lower body with standing and balancing poses. NO downward dog, plank, or chaturanga in this flowing practice. We start and end in mountain pose. The whole practice is a little under 17 minutes and we flow continuously once we start. Enjoy your practice yogis!
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Please watch: "Strong & Slow Vinyasa Flow Yoga | 20 Minutes | Intermediate"
https://www.youtube.com/watch?v=yi_7w...
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yoga without using arms Wrist Free & Hands Free Yoga Flow | Balance & Leg Strength | |
| 192 Likes | 192 Dislikes |
| 6,277 views views | 50.2K followers |
| Education | Upload TimePublished on 7 May 2018 |
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