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In this podcast I answer reader questions about muscle vs. tendon and ligament recovery ( 3:50), how to preserve muscle when doing a lot of cardio ( 11:06), how much you can "fudge" your diet numbers ( 19:26), and more!
Want to submit questions for me to answer? Go here: http://www.muscleforlife.com/ask-mike...
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ARTICLES RELATED TO THIS VIDEO:
Debunking the Myth of Weightlifting and Joint Problems:
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Cardio and Muscle Growth: Friends or Foes?
http://www.muscleforlife.com/cardio-a...
The Definitive Guide to Effective Meal Planning:
http://www.muscleforlife.com/healthy-...
Why High-Intensity Interval Training is Best For Weight Loss:
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The Best Way to Gain Muscle Without Getting Fat:
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fitland Q&A Part 5: Whole body recovery, cardio and muscle preservation, macro "flexibility," and more... | |
| 172 Likes | 172 Dislikes |
| 10,953 views views | 78.4K followers |
| People & Blogs | Upload TimePublished on 11 Dec 2014 |
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