fitland Q&A Part 5: Whole body recovery, cardio and muscle preservation, macro "flexibility," and more...

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In this podcast I answer reader questions about muscle vs. tendon and ligament recovery ( 3:50), how to preserve muscle when doing a lot of cardio ( 11:06), how much you can "fudge" your diet numbers ( 19:26), and more!

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fitland Q&A Part 5: Whole body recovery, cardio and muscle preservation, macro "flexibility," and more...
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