exercise 14.1 class 11 At Home Workout: Train like an athlete!

Christmas Vacation- away from the gym. I found a pair of 15 lb dumbbells in my in-laws' garage. Here's the Legs/Core/Back/Energy circuit.
6 rounds:
-3 Way Lunges: 10 each direction (sagittal, frontal, transverse planes of motion)
-Hand Walkouts: 2 controlled reps
-10 Strict Pull-Ups (find something to hang from!)
-Run 400 meters/ quarter mile/ around the block!
REPEAT! :)

exercise 14.1 class 11 At Home Workout: Train like an athlete!
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