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Health insurance terms are confusing, but Blue Cross and Blue Shield of Kansas City can help break them down, like explaining a copayment or a payment you make to a doctor or healthcare provider when you go in for an office visit.

Visit www.BlueKC.com for more information.

Blue Cross and Blue Shield of Kansas City is committed to Type 2 diabetes prevention. Dr. Brad Silver, an endocrinologist who focuses on diabetes, talks about how type 2 diabetes can be prevented by healthy eating, exercise and weight loss.

Visit www.BlueKC.com for more information.

Blue Cross and Blue Shield of Kansas City knows managing your weight can be stressful. Suzanne Friesen, a registered dietician, explains how to define a healthy weight based on BMI (body mass index) and discusses why eating from all five food groups is so important.

Visit www.BlueKC.com for more information.

It's Kansas City Marathon week! We have several employees running the race. Any words of encouragement for our runners?

Blue Cross and Blue Shield of Kansas City wants to help protect you from breast cancer. Dr. Jennifer Klemp, a breast cancer prevention specialist, discusses the importance of self exams and mammograms, who is at risk and steps you should take if you receive a breast cancer diagnosis.

Visit www.BlueKC.com for more information.

Blue Cross and Blue Shield of Kansas City knows how important your heart health really is. Dr. Brian Weiford, a cardiologist, discusses ways to prevent heart disease including daily exercise, eating healthy, reducing stress and getting an annual physical exam.

Visit www.BlueKC.com for more information.

Blue Cross and Blue Shield of Kansas City wants to help you understand your children's health. Dr. Loretta Britton, a pediatrician and medical director at Blue KC, talks about how parents can create a loving environment for their kids through exercise, nutrition, home safety and doctors visits.

Visit www.BlueKC.com for more information.